Daily Stretch For Good Posture
Hii, Everyone as you know I am here to improve your lifestyle by maintaining your body. The previous blog is about the perfect workout for muscle gain. But today I am going to tell you about the stitching & about daily stretch.
Stretching is very important for flexibility, posture, height, and many more. And it becomes very important in today’s life. because it is a digital era and maximum people work on computers, laptops, and mobiles. And continuous seating in a single position for work or any other purpose such as playing videogames, watching movies. This will affect your body And Posture.
But don’t worry, I will show you the best stretching routine that you can perform on daily basis. And these exercises are very simple and effective. And you can perform these exercises without any equipment. So let’s start.
Child Pose For Daily Stretch
Start your stretch with this exercise. It is very simple but most effective. And it works on your hip, ankle, spine, And thighs. It unlocks your back and gives relief to you. To perform this exercise you don’t need any equipment, you just need a plane surface that’s it. See the below picture for a better understanding. Perform this exercise for 30 seconds daily. you can increase your time according to your schedule.
Cobra Pose For Daily stretch
This is our second exercise and I think many people know about this exercise because it is very famous. This exercise helps you to stretch your lower back. This exercise is very helpful for height growth. It helps to improve the bad posture. And this exercise also has many other benefits such as it improves sleep, and breathing, reducing the signs of depression, and many more. See the below picture to understand how to perform this exercise.
Cows Face Pose
I think this exercise is new for many peoples but it is very helpful for hand mobility. And you should have to perform this exercise to move your hands freely. You can understand this exercise by the image given below. In between this exercise hold your one hand at least for 30 seconds then changed the hand and your next hand your 30 seconds.
Lower Back Stretch
This exercise is lit bit difficult but very effective to reduce your lower back pain by stretching the lower back. Lower back pain is most common in those people who perform deadlifts. If these people perform this stretch before performing the deadlift, It will definitely help you to reduce the pain and improve the deadlift. See the below picture to understand this exercise. If you don’t understand it by the picture, you can see the short video on YouTube. To avoid the risk of injury.
This exercise is very effective to stretch your glutes. If you don’t understand how to perform this exercise just by seeing the image, You can simply watch a short video on YouTube for a better understanding. And reduce the chances of injury. Hold one leg for 30 seconds then change the leg and hold for 30 seconds.
Stretching the lungs is one of the best things because it stretches the hips, calves, and hamstrings. And gives relief. And it provides better stability and unlocks the pelvic area. Hold one leg for 30 seconds then change the leg and hold for 30 seconds.
Bent Over Stretch
This is the best exercise for stretching your body and I think many peoples are familiar with this exercise. This exercise stretches your Spine, Glutes, Hamstrings, and Ankles. And this exercise is very beneficial to those people who want to increase their height. It improves the posture. And this exercise is very simple to perform, As you see in the below picture, perform this exercise for at least 30 seconds. And you can increase the time according to your interest and capacity.
I think this exercise is unknown to many peoples. But exercise is very effective it stretches your hip & helps in the movement of the knee joint. and this exercise is very useful for those people who perform legs exercise. If you perform this exercise before the training of your legs it will help you the most. During this exercise move your elbow against the knee for a better stretch. Perform this exercise for 30 seconds. See the below image for a better understanding.
Rotate Your Neck
Rotate your neck for 1 minute to Unlock your neck muscles. It is very important to unlock your neck muscles to move your head freely. Rotate your neck up and down & side by side.
These are the best stretching exercises for both men & women. You can perform these exercises without any equipment and these are very helpful to improve your posture and lifestyle.
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